PSPPS NUTRIRION SKIN
PSPPS NUTRIRION PSP

In short, purple-fleshed sweet potatoes are fat-free, low in calories, high in fiber, and are loaded with antioxidants. Even the leaves of the plant carry antioxidant properties and are included in soups in many cuisines.

PSPPS NUTRIRION SKIN

Different genes in the flesh and the skin produce different concentrations of anthocyanin antioxidants.

PSPPS NUTRIRION PSP

Studies show that the antioxidant activity in PSP cultivars is 3.2 times higher than that of a type of blueberry! All parts of Okinawan sweet potatoes exhibit antioxidant properties. The anthocyanin content may vary according to the cultivar. The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of the flesh, exhibit antioxidant and anti-inflammatory properties. PSP cultivars are unusually high in antioxidants. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. Source: the University of Hawaii’s Cancer Center Okinawan Sweet Potato Calories and Nutritionġ cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). High amounts of anthocyanin (pigments that are responsible for the red, purple, and blue colors of many fruits, vegetables, cereal grains, and flowers) present in this vegetable imparts a deep purple color to its flesh. Sometimes, these purple sweet potatoes are called ‘purple yam,’ but yams are quite different from both sweet potatoes and common potatoes.Īlthough Okinawan sweet potatoes come with a brown, dull skin, they have richly colored flesh. In other parts of the world, it is referred to as Japanese purple potato or Japanese sweet potato. Some Ipomoea batatas are white, off-white, orange, pink, or yellow-fleshed, while the Okinawan is purple-fleshed. Different varieties come with different unique tastes, however, in general, the taste is starchy and sweet. Some are firm, dry, and mealy, while others are soft and moist. There exist several varieties of the root vegetable ‘sweet potato’ ( Ipomoea batatas ). Pork (rich in protein and fat), seaweed (rich in minerals), and the purple sweet potato or PSP (rich in dietary fiber, vitamins, and minerals) comprised the Okinawan diet. Currently, people of Japan have the longest average lifespan in the world, and until recently, the longest-living individuals were residents of Okinawa. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it was a staple in the local diet for centuries. Sweet potato is native to the tropical regions of America. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes.

While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. It does not store any personal data.Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category 'Performance'. This cookie is set by GDPR Cookie Consent plugin.

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Pspps nutririon